Full body workouts are used to build the foundation of your lean muscle mass. The reason for their effectiveness is they allow you to train hard and only 3 -4 days a week. This type of programming allows most to optimally recover between training sessions. They’re perfect for any experience level. Beginners will thrive when using full body workouts. Intermediates will continue to notice progress towards their goals. And advanced lifters will be able to maintain their size and slowly build upon their established foundation. Lets goooooooo!