Erika Odlaug
Mind-Body Wellness Coaching

“Thief of joy” said Roosevelt “Death of joy” said Twain Stay in your lane. Run your own race. Be your best you. When you stand back to...

30 minutes or less. Upper body workout.

#coreworkouts #absworkout #coreexercises #abs #corestrength #chicagoathlete #chicagopersonaltrainer

⛔️Warning ⛔️ ugly cry face!!!!! Don’t worry!! No one died & everything is fine & I don’t care if you judge my double chin zit cry face...

Part 2: Train the Subconscious #mindfulness #mindful #mindsetcoach #mindsetmatters #subconsciousmind #powerofthesubconsciousmind...

Advice for those in relationships that feel like waiting rooms.

Part 3: Gain Control of the Subconscious Mind #mindfulness #mindful #mindsetcoach #mindsetmatters #subconsciousmind...

Part I: Train the Subconscious #mindfulness #mindful #mindsetcoach #mindsetmatters #subconsciousmind #powerofthesubconsciousmind...

To the sport that taught me what passion really is. What it means to push yourself harder than you ever thought possible. The sport that...

Lets ditch the resolutions in 2023! 80% of people fail at their NY resolutions by mid-February; but why tho? So why not resolutions? Some...

Get after it! New Year, Big Goals! #chicagopersonaltraining#personaltraining#chicago#chifitness#chicagofitness#chicagofitfam#chicagofitne...