30 minutes to a chiseled upper bod!Erika OdlaugFeb 11, 20231 min readTry 5x through in 30 minutes or less.Rest between rounds as needed!Level it up by adding reps or weight to each.#dumbbellonly#dumbellworkout#armworkouts#upperbodystrength#upperbodyworkout#upperbodyday#armday#strengthtraining#chicago#chicagopersonaltrainer#chicagofitness#athomeworkouts#workoutathome
Try 5x through in 30 minutes or less.Rest between rounds as needed!Level it up by adding reps or weight to each.#dumbbellonly#dumbellworkout#armworkouts#upperbodystrength#upperbodyworkout#upperbodyday#armday#strengthtraining#chicago#chicagopersonaltrainer#chicagofitness#athomeworkouts#workoutathome
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