30 minutes to a chiseled upper bod!Erika OdlaugFeb 11, 20231 min readTry 5x through in 30 minutes or less.Rest between rounds as needed!Level it up by adding reps or weight to each.https://video.wixstatic.com/video/80e33a_647eb5958daf47baa382afafb0028f9a/480p/mp4/file.mp4#dumbbellonly#dumbellworkout#armworkouts#upperbodystrength#upperbodyworkout#upperbodyday#armday#strengthtraining#chicago#chicagopersonaltrainer#chicagofitness#athomeworkouts#workoutathome
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